When I turned 60, I thought I had reached the point where flexibility was something I could only dream about. Years of physical labor as a firefighter had taken a toll on my body. I was no stranger to aches and pains, and stretching had long been an afterthought in my fitness routine. After all, […]

Pregnancy is beautiful, magical, and life-changing—but let’s be real: it’s not always comfortable. As my pregnancy progressed, I found myself battling aches and pains I never expected: tight hips, a sore lower back, and an overall sense of stiffness. Simple tasks like getting out of bed, bending down to pick something up, or even sitting

As a weekend runner, I’ve always been focused on improving my 10K time. I’ve trained hard, pushed through soreness, and followed every training plan I could find. But something always held me back. My times weren’t improving as quickly as I wanted, and I kept running into the same issues—tight hamstrings, stiff calves, and a

I never thought sitting could be so exhausting.Between Zoom calls, emails, and deadlines, I was spending 8 to 10 hours a day at my desk. Slowly but surely, I started to notice the effects: my shoulders were always rounded forward, my neck ached constantly, and my lower back felt like it had aged 30 years.